We were on the road traveling recently for a lacrosse tournament in central Ohio. It was a good time, but it was hot and dry. We were outside watching from mid morning through mid afternoon much of the weekend. The sun was high and bright and I think the temps were close to if not over 90 degrees F.
Everyone made sure the kids had enough water but I had to wait until we got back to the family we were staying with to work on my own hydration plan. It started with the drink you see below. My aunt and uncle live near Columbus - they were good enough to let us stay with them. My uncle brews his own. It was tremendous and well worth the wait. If you look close enough you can see condensation on the glass.